How Cultural Norms Shape Women’s Perceptions of Pleasure Understanding the intricate relationship between cultural norms and women’s perceptions of pleasure can feel like navigating a maze blindfolded. What society deems …
3 Month Clarity and Confidence Package
Rediscover your confidence and gain clarity during life’s transitions. This package guides you through your challenges and into empowerment.
Build self-awareness, set healthy boundaries, and reconnect with your inner strength.
8 Week Empowerment Intensive
Ready to dive deep and transform fast? Whether you’re facing a life-altering decision or need to quickly shift your mindset, this package will help you create rapid and lasting change.
6-Month Self-Discovery Journey
We’ll dive into understanding the root of your challenges and work on building long-lasting change.
Identify, Strengthen, Empower
A journey to establish firm boundaries, and empower yourself to say no when needed without guilt.
Initial Evaluation & Self-Awareness
In this first stage, we’ll take time to understand where you’re at right now. We’ll explore your patterns of overgiving and how they’ve impacted different areas of your life, from relationships to self-esteem. Through thoughtful conversation and reflection, you’ll start to become more aware of where and why these patterns show up.
Define, Build, Communicate
Now that we’ve identified your patterns, we’ll focus on building strong, healthy boundaries. Together, we’ll define what boundaries look like for you and practice how to communicate them assertively. You’ll learn how to set these boundaries without feeling guilty and how to stay calm and centered during difficult conversations.
Implementation & Accountability
This stage is all about taking what we’ve worked on and applying it in real life. We’ll check in regularly to discuss how your boundary-setting is going and make adjustments where needed. I’ll be here to provide accountability and support as you experience the shifts these boundaries bring to your life.
Empowerment & Growth
By now, you’ll be feeling empowered and in control. We’ll reflect on the journey and how much you’ve grown, ensuring you have the tools and confidence to maintain these boundaries long-term. This stage is about consolidating everything we’ve worked on so that you can continue to thrive, feeling fully empowered to say no without guilt.
Wellness and Lifestyle Blog
The Wheel of Life
The Wheel of Life is an amazing tool to help you reflect on where you’re at in different areas of your life. Think of it as a visual check-in for yourself, giving you a clear sense of balance or imbalance.
Resources
Strong Women - Strong Boundaries
I talk about the importance of boundaries, and how poor Boundaries hurt you and your relationships.
Embodiment Practices for Self-Care
This article explores embodiment practices to try out in everyday life.
Rediscover Wellness from the Inside Out!
Silk Scarves
Find my Silk Scarves. Made in Italy with 100 % Italian Silk.
You'll feel it, you'll love it. Express your Vibe
