Blog - She Shines Coach

A silver MacBook laptop displaying the Google search homepage on its screen sits on a wooden desk. Nearby are a black notebook with a pen, symbolizing the meticulous planning of coaching sessions for women, and a smartphone, essential for coordinating schedules and staying connected with clients. A model cannon represents breaking barriers in women's coaching, while a glass bottle adds an elegant touch to this empowering workspace dedicated to guiding women towards their goals. coaching

Top 10 Life-Changing Benefits of Coaching for Women Entrepreneurs

Top 10 Life-Changing Benefits of Coaching for Women Entrepreneurs In the dynamic arena of entrepreneurship, women are continuously breaking barriers and carving out their own paths to success. However, navigating …

A woman in blue jeans and black Converse sneakers sits on a tree branch holding a vibrant red gerbera daisy. The background is a blur of lush greenery, with her face not visible. coaching

Lifestyle

Empowering Young Women: How Schools and Communities Can Foster Leadership in Girls

Empowering Young Women: How Schools and Communities Can Foster Leadership in Girls The future of female empowerment hinges on the strong foundation built during the formative years of young women. …

A close-up of a woman wearing a light blue suit with a white belt. Her hand, adorned with a blue ring on the ring finger, is tucked into the pocket of her light blue trousers. The background is softly blurred. coaching

Lifestyle Wellness

Empowering Women: The Underrated Role of Coaching in Mental Health Support

Empowering Women: The Underrated Role of Coaching in Mental Health Support In the quest for gender equality and personal fulfillment, coaching for women has emerged as a powerful tool, especially …

A stylish woman with braided hair and a flair for fashion sits confidently in a modern chair, ready to inspire. Adorned in large glasses, a plaid blazer, and a vibrant floral dress, her poised demeanor exudes empowerment. She slightly tilts her head and touches her ear thoughtfully, embodying both grace and strength. The minimalistic background—a wooden table against a plain wall—enhances the focus on her dynamic presence as she prepares to lead women towards success through coaching. coaching

Lifestyle

The Ultimate Guide to Finding the Right Coach for Women at Different Life Stages

The Ultimate Guide to Finding the Right Coach for Women at Different Life Stages Navigating through the various stages of life can be a daunting for women who frequently juggle …

A woman with long brown hair, dressed in a pale pink blouse, stands confidently against a pink backdrop. Her slightly raised eyebrow and uncertain expression suggest she is contemplating her next move. Her mouth is slightly open, revealing her teeth as she prepares to offer advice or support. coaching

Lifestyle Wellness

Does Wellness Coaching for Women Actually Work? Examining the Evidence

Does Wellness Coaching for Women Actually Work? Examining the Evidence Women today face a unique set of challenges as they balance careers, family, and personal growth. Amidst this complex landscape, …

An altar dedicated to coaching women, adorned with traditional Day of the Dead offerings such as vibrant flowers, glowing candles, fresh fruits, artisanal bread, sugar skulls, and colorful ornaments. This empowering display is set against a backdrop of white and pink fabrics. coaching

Lifestyle

The Role of Storytelling in Ancestral Healing: Rediscovering Lost Narratives

The Role of Storytelling in Ancestral Healing: Rediscovering Lost Narratives Storytelling is a powerful tool in ancestral healing rituals that helps us reconnect with our roots, reclaim lost traditions, and …

Two women, dressed in vibrant traditional attire, stand with a sense of purpose, each holding a silver pot filled with water and green leaves. The graceful way they cradle the pot in their hands highlights a meaningful ritual or ceremonial practice. Bangles jingling at their wrists add to the rich cultural atmosphere, symbolizing strength and unity. This scene captures the essence of guiding women through tradition and empowering them to honor their heritage while embracing personal growth. coaching

Lifestyle

Ancestral Healing Rituals: Unconventional Practices to Tap into Your Ancestors’ Wisdom

Ancestral Healing Rituals: Unconventional Practices to Tap into Your Ancestors’ Wisdom Discovering our purpose often requires looking back at our roots. Our ancestors hold wisdom and knowledge that can guide …

A woman with short hair, dressed in a black turtleneck sweater, stands against a light-colored wall. She raises her hands to shield her face from the sun. Shadows of leaves dance across the wall behind her. coaching

Lifestyle Wellness

The Radical Power of Self-Love: Why Putting Yourself First is Not Selfish

The Radical Power of Self-Love: Why Putting Yourself First is Notish In a world that often celebrates self-sacrifice and prioritizing others, the concept of self-love can seem radical or even …

An open notebook with handwritten entries lies on a table, surrounded by resources aimed at coaching women. Beside it are two closed planners, one adorned with a gold heart design and the other featuring black polka dots along with the empowering phrase "Enjoy the little things." A purple and pink pen rests on the polka dot planner, ready to assist in guiding women toward their goals. coaching

Lifestyle Wellness

Top 10 Daily Rituals to Cultivate Self-Love and Transform Your Life

Top 10 Daily Rituals to Cultivate Self-Love and Transform Your Life Discovering and cultivating self-love is a transformative journey that impacts every facet of our lives—from our emotional well-being to …

A close-up of a group of women being skillfully coached, each one blossoming with potential and confidence. Set against a background designed to foster their growth, the scene radiates a sense of empowerment and tranquility. The coach’s guidance nurtures their strengths, much like lush green leaves support delicate pink peonies in full bloom, creating an inspiring and serene atmosphere where these women can thrive. coaching

Lifestyle Self Coaching Tools

10 Surprising Techniques in Self-Coaching That Actually Work

10 Surprising Techniques in Self-Coaching That Actually Work Self-coaching is a powerful method for personal development and self-improvement By employing effective self-coaching techniques, individuals can unlock their potential, achieve their …

About Me

Laila Regalado

I moved many times and have learned to reinvent myself repeatedly, often beginning with a blank page.
These experiences have taught me that while starting fresh can be freeing, it can also be intimidating. This journey of constant self-reinvention drives my coaching practice today. I focus on the question, “Who do I want to be?” rather than “Who am I?” because I believe our potential is not static but ever-evolving.