Lifestyle - She Shines Coach

A brown leather chair serves as a welcoming seat for women in coaching sessions, situated on a light carpeted floor that offers a sense of comfort and stability. It stands before tall, cream-colored curtains that add an elegant touch to the setting. Beside the chair is a sleek chrome floor lamp with a curved neck, symbolizing the guidance and support provided through coaching. Soft, natural light filters through the curtains, creating a cozy ambiance that encourages openness and personal growth during each session. coaching

Controversial Boundaries: When Setting Limits is Seen as Selfish

Controversial Boundaries: When Setting Limits is Seen as Selfish Setting boundaries is a crucial part of maintaining healthy relationships, yet it often faces criticism and misunderstanding. When setting limits is …

A woman in a white suit adorned with red and blue patterns stands outdoors, exuding confidence in her pose. She wears striking bright orange earrings, complementing the clear blue sky above. Behind her stands a grand building with intricate balconies, symbolizing the elegance and strength she embodies as she steps into her coaching journey. coaching

Lifestyle

Boundary Setting and Mental Health: Breaking the Stigma and Prioritizing Well-being

Boundary Setting and Mental Health: Breaking the Stigma and Prioritizing Well-being In a world where the hustle culture and perpetual connectivity can easily overwhelm us, setting boundaries is essential for …

A bouquet of vibrant white and orange roses, interwoven with delicate small white flowers and lush greenery, beautifully wrapped in translucent paper. An accompanying small card rests amidst the blooms. coaching

Lifestyle

The Art of Boundary Setting: Why Saying ‘No’ is the New Self-Care

The Art of Boundary Setting: Why Saying ‘No’ is the New Self-Care Introduction In a world that often glorifies busyness and self-sacrifice, the art of boundary setting emerges as a …

Two women in black athletic wear, one showcasing tattoos, are standing together outdoors. They are smiling and seem to be enjoying each other's company against a backdrop of a cloudy sky and serene water. coaching

Lifestyle

How Cultural Norms Shape Women’s Perceptions of Pleasure

How Cultural Norms Shape Women’s Perceptions of Pleasure Understanding the intricate relationship between cultural norms and women’s perceptions of pleasure can feel like navigating a maze blindfolded. What society deems …

Three women are gathered indoors, smiling and engaging with a phone as part of a coaching session aimed at empowering women. Seated comfortably on a light-colored couch, they appear to be enjoying this collaborative and relaxed moment. The room is illuminated by ample natural light streaming in through large windows, creating an inviting atmosphere for growth and learning. coaching

Lifestyle

The Science Behind Soul Purpose: Can Spirituality and Science Coexist?

The Science Behind Soul Purpose: Can Spirituality and Science Coexist? In the quest for understanding your soul purpose, the intersection of spirituality and science unfolds a fascinating narrative that invites …

In the calm and contemplative world of coaching women, one finds a serene journey akin to a lake reflecting snow-capped mountains under the gentle illumination of sunlight. This path is framed by the steadfast support of strong, evergreen principles that line every step of personal development. As women navigate their goals, aspirations, and challenges beneath partly cloudy skies—a metaphor for life’s occasional uncertainties—they create their own tranquil and picturesque landscape of growth and empowerment. coaching

Lifestyle

Finding Your Life Purpose: A Scientific Approach

Finding Your Life Purpose: A Scientific Approach Finding your life purpose is like trying to find a needle in a haystack — but what if we told you that science …

A woman with curly hair lies on her back with a serene expression, eyes closed, embodying tranquility and focus. A crystal rests gently on her forehead, symbolizing clarity and intention, while she balances a large brass singing bowl on her chest. This suggests a practice of meditation or relaxation, central to enhancing personal growth and mindfulness in coaching sessions. Dressed in a white top that conveys simplicity and openness, she listens intently through earphones, perhaps engaging in guided imagery or inspirational audio designed to support women’s empowerment and well-being. coaching

Lifestyle

Chakras vs. Psychology: Different Approaches to Understanding Trauma

Chakras vs. Psychology: Different Approaches to Understanding Trauma In our journey to understand trauma and its multifaceted nature, the exploration of two distinct yet interconnected paradigms—chakras and psychology—offers valuable insights. …

A woman embracing empowerment in a lush, green setting stands with her arms outstretched. She's dressed in a white crop top and a flowing skirt, her eyes gently closed and her face radiating serenity under the clear blue sky. coaching

Lifestyle

Understanding Your Soul Purpose in the Modern World: Challenges and Solutions

Understanding Your Soul Purpose in the Modern World: Challenges and Solutions In a fast-paced world that often pulls us in countless directions, **understanding your soul purpose** can feel like trying …

An open book with a pink rose resting on its pages symbolizes the journey of coaching women. Nearby, a smartphone awaits connections and insights, while a stack of notebooks with a pen on top stands ready to capture new ideas and strategies. A tin can vase filled with delicate pink and white roses adds an inspiring touch, representing the blossoming potential within each woman being coached. coaching

Lifestyle

10 Books Every Woman Should Read for Personal and Professional Growth

10 Books Every Woman Should Read for Personal and Professional Growth As we navigate the journey of life, arming ourselves with knowledge becomes essential, particularly for women looking to ignite …

A focus on empowering women in coaching can be as vibrant and refreshing as a close-up of a dynamic fruit display. Imagine the energy of sliced oranges surrounded by fresh strawberries with blueberries and raspberries cascading in the background, much like the rich diversity and potential found within each woman. This colorful medley mirrors the lively and inspiring environment that effective coaching can create, fostering growth and vitality among women ready to excel. coaching

Lifestyle

Why Ignoring Vitamin Deficiencies Could Be a Silent Threat to Your Well-being

Why Ignoring Vitamin Deficiencies Could Be a Silent Threat to Your Well-being When it comes to our health, we often think of exercise and diet as the main players in …

About Me

Laila Regalado

I moved many times and have learned to reinvent myself repeatedly, often beginning with a blank page.
These experiences have taught me that while starting fresh can be freeing, it can also be intimidating. This journey of constant self-reinvention drives my coaching practice today. I focus on the question, “Who do I want to be?” rather than “Who am I?” because I believe our potential is not static but ever-evolving.