Lifestyle - She Shines Coach

A woman in a red sweater stands outdoors amidst the vibrant autumn foliage. She holds a small pumpkin and a black witch hat with a red brim, gazing upwards thoughtfully. This scene symbolizes the introspective journey of coaching women, where each individual learns to embrace their unique strengths and perspectives, much like celebrating the changing seasons and personal growth. coaching

Why Boundary Setting is the Secret Ingredient to Healthy Relationships

Why Boundary Setting is the Secret Ingredient to Healthy Relationships Have you ever felt overwhelmed in your relationships, as if you were drowning in other people’s expectations and emotions? You’re …

Three women friends, celebrating their coaching journey together, smile closely with joy. The woman in the middle playfully holds red heart-shaped glasses on a stick to her face, adding a touch of fun and camaraderie. They are indoors, with the softly blurred background highlighting their vibrant connection and shared experiences. coaching

Lifestyle

Boundary Setting for Empaths: How to Protect Your Energy in a World That Drains You

Boundary Setting for Empaths: How to Protect Your Energy in a World That Drains You As an empath navigating a world that can often feel overwhelming, the importance of boundary …

Three women, each embodying confidence, stand closely together and smile warmly at the camera. Dressed in vibrant attire—one in a bright yellow off-shoulder top, another in a striking blue dress, and the third in an eye-catching yellow wrap top—they represent the empowerment and camaraderie fostered through coaching programs designed for women. The plain, light-colored background serves to highlight their vivid outfits and joyful expressions as symbols of personal growth and positive transformation. coaching

Lifestyle

Feminist Coaching: The Missing Piece in Male-Dominated Industries?

Feminist Coaching: The Missing Piece in Male-Dominated Industries? In the ever-evolving landscape of male-dominated industries, one can’t help but wonder if feminist coaching is the missing link to bridging the …

A woman sits on her bed, a towel wrapped around her head and eye patches in place, exuding a sense of self-care. As she engages in an online coaching session using her Apple laptop, her gray cat remains faithfully by her side. The room radiates brightness with its white bedding and curtains, creating an inviting space for growth and empowerment. coaching

Lifestyle

The Future of Self-Coaching: Trends and Predictions for Personal Development

The Future of Self-Coaching: Trends and Predictions for Personal Development As the landscape of personal development continues to evolve, self-coaching is emerging as a powerful tool for those seeking self-improvement. …

Two women sit together outdoors, enjoying a moment of laughter and camaraderie. The woman in focus, with her long dark hair cascading around her shoulders and a stylish necklace accentuating her look, embodies the spirit of empowerment through connection. Behind them, the serene backdrop of trees and softly blurred water creates an inspiring setting for coaching women to pursue their ambitions with confidence and joy. coaching

Lifestyle

How to Use Self-Coaching to Crush Your Career Goals

How to Use Self-Coaching to Crush Your Career Goals In a world where personal development is essential for professional success, self-coaching emerges as a powerful tool for women seeking to …

On a coral-colored background, two keyboard keys featuring the letters "N" and "O" sit side by side, forming the word "NO," symbolizing empowerment and making informed choices in coaching women. coaching

Lifestyle

The Science Behind Boundary Setting: How Neuroscience Can Enhance Your Personal Space

The Science Behind Boundary Setting: How Neuroscience Can Enhance Your Personal Space Boundary setting is more than just a buzzword; it’s a crucial aspect of maintaining mental health and personal …

A woman with braided hair holds her head with both hands, showcasing multiple large rings adorned with colorful gemstones and intricate gold designs. She is dressed in a green top, against the backdrop of a blurred outdoor setting. coaching

Lifestyle

Self-Coaching for Personal Growth: 7 Steps to Becoming Your Own Mentor

Self-Coaching for Personal Growth: 7 Steps to Becoming Your Own Mentor In today’s fast-paced world, relying solely on external guidance can sometimes slow down your journey to personal growth. Embracing …

A woman with long red hair in a pale dress joyfully leans back with her arms outstretched, embracing the empowering experience of coaching in a vast field of pink flowers under a clear blue sky. coaching

Lifestyle Self Coaching Tools Wellness

How to Craft a Life Vision That Aligns with Your True Self

How to Craft a Life Vision That Aligns with Your True Self In the journey of life, having a clear sense of direction can be the compass that guides you …

A woman in a straw hat and red top stands with her arms raised triumphantly in a sunflower field, embodying the spirit of empowerment and growth. Bubbles float gently around her, symbolizing the possibilities that coaching can unlock. The trees in the background provide a sense of rooted strength as she embraces joy and freedom on her journey to personal development. coaching

Lifestyle

The Science Behind Creating a Life Vision: What Neuroscience Says

The Science Behind Creating a Life Vision: What Neuroscience Says In today’s fast-paced world, women are seeking ways to rediscover their purpose and ignite their passions. One powerful approach to …

Five women pose in neutral-toned outfits around a wooden table in a softly lit room, embodying empowerment and focus. The ambient light filters through sheer curtains, creating a serene atmosphere ideal for coaching discussions. coaching

Lifestyle Self Coaching Tools Wellness

Controversial Conversations: Is Feminist Coaching Just for Women?

Controversial Conversations: Is Feminist Coaching Just for Women? The conversation around feminist coaching often sparks debate, especially when considering whether it’s exclusively for women. While feminist coaching initially emerged as …

About Me

Laila Regalado

I moved many times and have learned to reinvent myself repeatedly, often beginning with a blank page.
These experiences have taught me that while starting fresh can be freeing, it can also be intimidating. This journey of constant self-reinvention drives my coaching practice today. I focus on the question, “Who do I want to be?” rather than “Who am I?” because I believe our potential is not static but ever-evolving.