Lifestyle - She Shines Coach

Mastering Work-Life Balance: Essential Coaching Strategies for Women Professionals

Mastering Work-Life Balance: Essential Coaching Strategies for Women Professionals Mastering work-life balance is a perennial challenge for women professionals. Navigating the demands of a thriving career while juggling personal responsibilities …

A coaching session for women is like a still life arrangement featuring a halved grapefruit, representing self-exploration; a wooden branch, symbolizing growth; a decorative copper cup, signifying individual strengths; a glass nail polish bottle, highlighting personal care and confidence; incense sticks, evoking mindfulness and inner peace; and a seashell on a glass dish, illustrating the discovery of inner treasures. All set against a muted pink background that reflects the nurturing environment essential for personal development. coaching

Lifestyle Self Coaching Tools

Coaching vs Therapy: Which Path is Right for You?

If you’re wondering whether coaching or therapy is the right path for you, you’re not alone. The truth is, both can be incredibly beneficial—and sometimes, they work even better together. …

A vibrant mandala featuring concentric circles with intricate patterns and designs in white graces the space, set against a harmonious background of pastel colors including pink, yellow, green, and blue. This stunning rainbow gradient effect is perfect for inspiring personal development or enhancing your women's coaching space. coaching

Lifestyle Self Coaching Tools Wellness

The Purpose of Coaching: Clarity

Gaining Clarity During Life Changes and Beyond Life is full of transitions! Whether moving to a new city, starting fresh after a breakup, or navigating other changes in life that …

A pink teapot with a metal handle sits on a pastel pink surface next to a stack of white papers. A grey and orange pen rests on top of the papers, ready for your notes or reflections as you navigate your unique personal development journey. The overall aesthetic is minimalist and clean, creating an inviting space for women to focus on their growth and empowerment through coaching. coaching

Lifestyle Self Coaching Tools

Empower Yourself Through Change: 3 Hands-On Self-Coaching Techniques for Women in Transition

Life transitions can be both exciting and overwhelming, especially for women facing significant changes like relocation. Moving to a new city, country, or even a different neighbourhood can shake your …

A rectangular white picture frame is centered on a beige background. A single green palm leaf extends from the top right corner, partially overlapping the frame. The overall composition is minimalist and aesthetically pleasing—an ideal visual for promoting lifestyle changes through women's coaching or inspiring women to embark on personal growth journeys. coaching

Lifestyle Wellness

Rekindling Self-Love During Major Life Changes: 3 Grounding Self-Care Routines Every Woman Should Know

Hi lovely,If you’re reading this, chances are life has thrown some major changes your way—whether it’s a breakup, a relocation, becoming a new mum, or a career shift. First, I …

A white coffee cup filled with rich black coffee sits on a table. In the background, a clear turquoise sea glistens alongside a wooden pier under a sunny sky dotted with fluffy clouds. This serene and picturesque coastal setting is ideal for coaching women on personal development and lifestyle changes, offering an inspiring environment to reflect and grow. coaching

Lifestyle

The Power of Starting Your Day with a Quick and Soothing Meditation

Good morning, beautiful! (And if it’s not morning… in a minute you will understand the intro) Before you reach for your phone, check your emails, or mentally run through your …

Laila Regalado

I moved many times and have learned to reinvent myself repeatedly, often beginning with a blank page.
These experiences have taught me that while starting fresh can be freeing, it can also be intimidating. This journey of constant self-reinvention drives my coaching practice today. I focus on the question, “Who do I want to be?” rather than “Who am I?” because I believe our potential is not static but ever-evolving.