Wellness - She Shines Coach

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How to Craft a Life Vision That Aligns with Your True Self

How to Craft a Life Vision That Aligns with Your True Self In the journey of life, having a clear sense of direction can be the compass that guides you …

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Lifestyle Self Coaching Tools Wellness

Controversial Conversations: Is Feminist Coaching Just for Women?

Controversial Conversations: Is Feminist Coaching Just for Women? The conversation around feminist coaching often sparks debate, especially when considering whether it’s exclusively for women. While feminist coaching initially emerged as …

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Lifestyle Wellness

How to Use Ancestral Healing for Emotional and Spiritual Well-Being: A Step-by-Step Guide

How to Use Ancestral Healing for Emotional and Spiritual Well-Being: A Step-by-Step Guide Unlocking the power of ancestral healing can be transformative, offering profound emotional and spiritual well-being. While modern …

Imagine a woman confidently navigating clear turquoise waters, embodying strength and grace. Just as a trusty seagull finds balance on her back, she firmly supports other women around her. Behind them lies the serene backdrop of a sandy beach and lush greenery, all under an expansive blue sky. Coaching women means fostering this resilience and mutual empowerment in every journey they embark on together. coaching

Lifestyle Self Coaching Tools Wellness

Unlocking Your Inner Purpose: A Step-by-Step Guide to Life Vision Clarity

Unlocking Your Inner Purpose: A Step-by-Step Guide to Life Vision Clarity In the hustle and bustle of daily life, it’s easy lose sight of the bigger picture—your purpose and true …

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Lifestyle Self Coaching Tools Wellness

How to Create a Life Purpose Vision Board: A Step-by-Step Guide

How to Create a Life Purpose Vision Board: A Step-by-Step Guide Are you feeling stuck, seeking more meaning, or striving to reconnect with your true calling? A Life Purpose Vision …

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Lifestyle Wellness

Empowering Women: The Underrated Role of Coaching in Mental Health Support

Empowering Women: The Underrated Role of Coaching in Mental Health Support In the quest for gender equality and personal fulfillment, coaching for women has emerged as a powerful tool, especially …

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Lifestyle Wellness

Does Wellness Coaching for Women Actually Work? Examining the Evidence

Does Wellness Coaching for Women Actually Work? Examining the Evidence Women today face a unique set of challenges as they balance careers, family, and personal growth. Amidst this complex landscape, …

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Lifestyle Wellness

The Radical Power of Self-Love: Why Putting Yourself First is Not Selfish

The Radical Power of Self-Love: Why Putting Yourself First is Notish In a world that often celebrates self-sacrifice and prioritizing others, the concept of self-love can seem radical or even …

An open notebook with handwritten entries lies on a table, surrounded by resources aimed at coaching women. Beside it are two closed planners, one adorned with a gold heart design and the other featuring black polka dots along with the empowering phrase "Enjoy the little things." A purple and pink pen rests on the polka dot planner, ready to assist in guiding women toward their goals. coaching

Lifestyle Wellness

Top 10 Daily Rituals to Cultivate Self-Love and Transform Your Life

Top 10 Daily Rituals to Cultivate Self-Love and Transform Your Life Discovering and cultivating self-love is a transformative journey that impacts every facet of our lives—from our emotional well-being to …

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Lifestyle Self Coaching Tools Wellness

The Purpose of Coaching: Clarity

Gaining Clarity During Life Changes and Beyond Life is full of transitions! Whether moving to a new city, starting fresh after a breakup, or navigating other changes in life that …

About Me

Laila Regalado

I moved many times and have learned to reinvent myself repeatedly, often beginning with a blank page.
These experiences have taught me that while starting fresh can be freeing, it can also be intimidating. This journey of constant self-reinvention drives my coaching practice today. I focus on the question, “Who do I want to be?” rather than “Who am I?” because I believe our potential is not static but ever-evolving.