My Philosophy: Growth as a Lifelong Process
Life is an ever-evolving process, and whether we actively seek change or not, we are constantly transforming. Sometimes, we feel stuck, but this is simply a signal to turn inward and engage in deeper introspection. By taking the time to reflect on ourselves, we gain clarity and direction. Often, the key to unlocking our growth is found in the spaces we don’t see—our blind spots, our “shadow self.” This is why I’m such an advocate for coaching.
Coaching offers the opportunity to see yourself in new ways, to discover the facets of yourself that may feel lost or hidden. My work is grounded in the belief that no one is broken. We may get stuck, or lose connection with parts of ourselves, but we always have the power to retrieve those aspects and restore balance. My key values are unconditional positive regard, empathy, and the firm belief that everyone is whole and capable of transformation.
My Approach: Intuitive Guidance with a Psychological Foundation
I blend a structured approach with intuitive guidance, allowing sessions to flow naturally like life itself. While we may begin with a specific topic or goal in mind, the true heart of the session often reveals itself as we move forward. I draw on a range of psychological insights, including attachment theory and Jungian principles (e.g., the shadow, anima, animus), to guide the client toward deep personal awareness and healing.
My coaching focuses heavily on personal development and self-nourishment. I encourage clients to treat themselves with kindness and compassion throughout the process. We work together not just to set goals but to cultivate a mindset of self-love and growth. Each session provides an opportunity to explore, reflect, and take tangible steps toward living more authentically.
I bring a person-in-surrounding perspective.
I believe that the people and environments around us deeply shape us, and understanding these influences as key to understanding ourselves. Together, we’ll explore how your relationships, past and present, play a role in shaping your current mindset and behaviors.
My Coaching Process: “Identify, Strengthen, Empower”
My coaching process is designed to help you uncover, strengthen, and empower the parts of yourself that may feel disconnected or stuck. Here’s how we’ll move forward:
1. Initial Evaluation & Self-Awareness
We begin by exploring where you are right now and identifying areas where you may feel stuck. Through deep reflection, you’ll gain clarity on your current challenges, allowing us to focus on the most impactful areas.
2. Pattern Recognition & Mindset Shift
Together, we’ll identify patterns of overgiving, self-doubt, or other limiting beliefs. Through guided discussions and psychological insights, you’ll start to shift your mindset, releasing the guilt and fear that may hold you back.
3. Boundary Building & Communication
We’ll work on creating healthy boundaries that empower you to take control of your life. I’ll help you communicate these boundaries confidently, without fear of judgment or guilt, ensuring that you protect your energy and stay aligned with your goals.
4. Implementation & Accountability
This stage is about putting what we’ve worked on into action. I’ll provide support and accountability, helping you adjust and reinforce your new habits and boundaries as you begin to see real changes in your life.
5. Empowerment & Growth
As we close, you’ll feel empowered and clear on your path. You’ll have the tools to continue growing, knowing that you are already perfect and whole just as you are. You can reach out to me whenever you need additional support.
My Way of Doing Things: Support, Growth, and Insight
Working with me means stepping into a reflective and empowering space. My sessions are introspective yet action-oriented, blending my psychological insights with an intuitive flow that adjusts to your needs. My primary goal is for you to leave each session feeling clearer, more confident, and empowered to make the changes you desire in your life.
I focus heavily on creating a warm and supportive environment where you feel seen, heard, and understood. My clients know that they can reach out to me in between sessions if they hit a roadblock or need extra support—I’m here to walk this journey alongside you, not just as a coach, but as someone deeply committed to your growth and well-being.
In addition to my current work, I am continually expanding my knowledge as I pursue advanced studies in psychology, wellness, and trauma-informed practices. This ongoing learning allows me to provide you with the best possible tools and insights for your personal transformation.
What to Expect: Clarity, Confidence, and Empowerment
When you work with me, you’ll embark on a journey that leads to greater clarity on your mission, stronger boundaries, and a deep sense of empowerment. We’ll explore where you want to go and how to cultivate a sense of inner peace and confidence as you move forward.
Most importantly, you’ll come to see that you are already whole and that every part of you—whether currently visible or not—deserves love, compassion, and empowerment.
